A folk remedy, apple cider vinegar, known as alternative medicine, has been used for over centuries. It is proven to bestow users with immense benefits. Also known as a weight watcher’s delight, this drink is prepared by fermenting the juice of apples. At first, bacteria is employed and then yeast does the rest of the job, to turn it alcoholic. It is further fermented with the help of bacterias to turn it into vinegar.
Apple Cider Vinegar Dosage: Appropriate Amount of Intake
If you have been using apple cider vinegar only for dressing salads, then its time to change your perception. The usage of apple cider vinegar and its benefit list goes back thousands of years as far back as 400 B.C. I went out of my way to list the accurate dosage as per the requirements.
1. Fasting Sugar Level:
For high fasting sugar, two tablespoons of apple cider vinegar diluted in 250 ml water are more than enough. This will reduce the sugar level examination by around 4%.
2. For High Carb Meals:
Try drinking apple cider vinegar while having high carb meals. This will make you feel fuller and more surfeited. This will eventually stop you from eating extra during the rest of the day. A study reports the exact amount to be 200–275 calories. Just add into your everyday diet, two tablespoons of apple cider vinegar. Along with a lower carbs diet, this will enhance the absorption of healthy fats.
3. Weight Loss:
A study reports that within 12 weeks, two tablespoons of apple cider vinegar per day can decrease up to three kilos. The best thing is that you do not have to make any additional changes to your diet or regular lifestyle.
4. Probiotic Effects:
Mix two tablespoons in 250 ml water or with a glass of apple juice for added gut health. Along with these, you can also mix two tablespoons of apple cider vinegar with kombucha or kefir, which are fermented foods.
Apple Cider Vinegar Reviews: Different Benefits
If you are still wondering whether it is safe or not, then this section deal with all the points that make this apple cider vinegar a miraculous drink. I will try to highlight the core points that will make this drink worth spending for, have a look:
It is effective against many different kinds of pathogens as it engages to fight against nail fungus, lice, warts, and ear infections. Traditionally, this was utilized to clean and disinfect any kind of wounds.
Reduces Sugar Level:
The most common non-communicable diseases that are spreading like an epidemic is Type 2 diabetes. Your body may stop producing enough insulin, which is responsible for the rise in blood sugar levels. This is where apple cider vinegar proves to be beneficial by lowering the blood sugar levels. Recent reports show that apple cider vinegar improves insulin sensitivity and reduce your blood sugar levels by 31%.
Weight Loss Aid:
Studies show that the most useful quality of apple cider vinegar is its weight loss capability. It helps in improving the metabolism, which indirectly affects losing weight effectively. With a healthy diet and regular exercise, apple cider vinegar works no less than a miracle.
If you are planning to keep your cholesterols under control and reduce heart diseases by lowering triglyceride levels and blood pressure, then apple cider vinegar can help. It works by blocking the enzyme that is responsible for raising the blood pressure.
Effective Way To Tackle Acid Reflux:
The most adverse effect that that can befall on you is through gastroesophageal reflux diseases. If you suffer from heartburn, belching and nausea on a regular basis, then just a glass of apple cider vinegar may help your overcome symptoms.
One of the oldest home remedies to introduce good bacteria into your digestive system is through a diluted glass of apple cider vinegar and water. The pectin in apple cider vinegar aides to regulate loose motions. On top of all these, it provides relief during stomach cramps.
Works Against Fungal Infection:
If you have ever had to fight notoriously fungal infections, then you must know that most of them are resistant to anti-fungal medication. This is where this age-old remedy works as a probiotic to kill fungi along with yeast, oral thrush, and ringworm.
Relief From Leg Cramps:
Due to low potassium levels, leg cramps have become a part of life. But now, you can bide them goodbye by drinking a solution of apple cider vinegar and water.
Antidote For Common Cold And Allergy:
Has the changing seasons has put you to utter dread? Then, instead of getting laid low with seasonal allergies, it is time to try out apple cider vinegar with water.
Detox Your Body:
Who does not like to party? If you are overdone with all the foods and drinks, then apple cider vinegar is the one that can rescue you once again.
If you start counting the list of beauty benefits, then Apple cider vinegar acts as a cherry on top of the lists.
It helps to deals with acne on various levels. Along with that, you get to experience a blemish-free no-scar look. A Journal of Cosmetic Dermatology reported that within three months there is a drastic reduction of pigmentation and scarring leading to better skin texture. Soothe inflammation on the skin with apple cider vinegar as well as burnt skin. Along with that, you gain the much-in-demand, alpha hydroxyl acid, beauty ingredient with just a tablespoon of apple cider vinegar.
If you are tired of alcohol-based deodorants, then its high time you should switch to apple cider vinegar. Multiple issues that involve frizzy hair or dry hair ends can Get back the luster and shine with this hair savior. Before you think of spending a huge amount at the dentist, let this product address your problem, which works as a cleansing agent and antimicrobial agent for your teeth.
Bragg Apple Cider Vinegar Review
Now, I would like to help you to get a clear insight into the most certified Bragg Organic Raw Apple Cider Vinegar. At a low expenditure, this unfiltered, unheated, unpasteurized and 5% acidity, from delicious, healthy, organically grown apples.
This is a highly rated and reviewed product on most of the e-commerce platform. According to the latest reviews, it is people highly recommend Bragg Apple Cider Vinegar.
Some customer reports says that they have been using this very product for the last 2-3 years which works miracles on digestion and immune system and is free of gluten.
Some users comment read that this is indeed a superb quality. If anyone is suffering from gas, acidity or indigestion then this product is worth buying. It is even able to cure dandruff, eczema or any kind of scalp issues, with just 3-4 usage.
Few even said that due to customs duty and additional taxes, this product becomes too expensive. However, they never hesitated to order the product for the next time, due to its ‘best you can get’ worth.
If you want a home remedy for common skin and health-related problems, then you have to get yourself a bottle of apple cider vinegar. However, before you start taking apple cider vinegar dosage, you need to consult your physicians, to decide the appropriate amount based on your health condition.
Never drink apple cider vinegar raw and consider diluting the solution. My further research took me to a health issue that is been cropping up nowadays. That is a polycystic ovarian syndrome. Women with this very condition, after drinking Apple cider vinegar on regular basis, received an improved hormone level. Furthermore, you must not intake more than two spoons in a day. Too much of anything can be dangerous, so you must avoid consuming large amounts.
FAQ’s on the Use of Apple Cider Vinegar
Do I need to refrigerate Bragg Apple Cider Vinegar?
No, you do not require to refrigerate the Bragg Apple Cider Vinegar. Moreover, you have to note that you keep the product out from the direct sunlight. And it will be better to keep it in a cool place.
Is Apple Cider Vinegar safe to take during pregnancy?
Yes, Apple Cider Vinegar is completely safe and you can take it during or after pregnancy. When you take the Apple Cider Vinegar, it helps to get rid of the toxins in your body. Better yet, this product supports in good digestion.
Is it possible to take too much Apple Cider Vinegar?
Yes, you can. It is absolutely possible to take much Apple Cider Vinegar. Moreover, we recommend you to take it three times a day. Besides, you should follow the schedule regularly.
Is it okay to take the Apple Cider Vinegar by itself?
There is no harm in taking the Apple Cider Vinegar by itself, but it is suggested to take it with water or some juice. Since Apple Cider Vinegar performs like a sponge and when you take it directly without water or juice, it makes you experience discomfort.
Is Bragg Apple Cider Vinegar Gluten Free?
Yes, absolutely. The Bragg Apple Cider Vinegar is completely gluten-free. And you can find no sign of gluten in this product.